recipes

• Handful kale
• Hald handful parsley
• 4 inches celery
• 1 inch skinned ginger
• Whole lime skinned

Great for antioxidant for skin and energy.

Weight loss juice spinach and grapefruit is an amazing combo of iron. When you add citrus fruit to greens it encourages more antioxidants from the green and iron can be absorbed into the blood easier. Grapefruit is an amazing filling fruit, it reacts with stomach acid to settle feelings of hunger. This morning juice will keep you satisfied until lunch. 

• 200 grams spinach
• 00 grams cucumber
• 3/4 large grapefruit (skin removed)
• teaspoon omega 3 oil
• 200ml water and some ice too chill.